Philadelphia Corporation for Aging Training Catalog

Format: In-Person | Level: Foundational to Intermediate | Duration: Half-day 

Course Description:

In a world of constant distractions and demands, mindfulness is a powerful skill that enhances focus, emotional regulation, and overall well-being. Improving Mindfulness introduces participants to practical techniques for becoming more present, intentional, and aware—both at work and in life.

This course blends guided practice with scientific insight to help participants reduce stress, increase resilience, and improve decision-making. Whether you’re new to mindfulness or looking to deepen your practice, this experience provides tools that support mental clarity, productivity, and personal growth in any role or setting.

Learning Objectives

By the end of this course, participants will be able to:

• Define mindfulness and explain its benefits for focus, stress reduction, and performance.
• Recognize common barriers to mindfulness in the modern workplace.
• Practice foundational mindfulness techniques such as breath awareness and body scanning.
• Apply mindfulness to improve presence in meetings, conversations, and decision-making.
• Manage emotional responses with greater awareness and self-regulation. Integrate short, daily mindfulness habits into a busy workday.
• Create a personal plan for increasing mindfulness at work and at home.
• Support a culture of well-being and presence by modeling mindful behaviors.

DATES & TIME:

Tuesday, September 23, 2025

1:00 PM – 4:00 PM  – Trainer: Fausta Britton

Tuesday, March 10, 2026    

1:00 PM – 4:00 PM  – Trainer: Dianne Young